Blog posts

Social anxiety can pose barriers to forming meaningful friendships and relationships. Learn about social anxiety Meetups and support groups that offer support for those residing in Toronto.

Do you fear social judgement and struggle to feel comfortable in social interactions? In this blog post, we will explore CBT tools to work through the anxious thoughts that fuel your social anxiety.

Do you fear social judgement and struggle to feel comfortable in personal interactions? In this blog post, we will explore what social anxiety is and begin the journey toward feeling more at ease with who you are.

Do you struggle with feelings of not being “good enough”? Learn more about what perfectionism is to uncover the impact it may be having on your life.

Ever feel confused or overwhelmed by strong emotions? The Change Triangle is a tool that can support us in navigating our emotions in ways that honour them, and can be a path through which we can create a different relationship with our emotions.

Our bodies do so much for us, and yet they can also elicit tremendous emotional pain and shame in our day-to-day lives. If you want to begin to take steps to feel more at home in your body, I invite you to learn more about the resources that are available that will support you in your journey.

Have you ever found yourself experiencing a flurry of worries, one terrible thought leading to the next? In this blog post I will share 3 techniques you can use to cope with spiraling thoughts.

Do you ever find yourself thinking “Why am I having this thought?” and “What does it say about me that I’m having this thought?”. In this blog post, we’ll be talking about what intrusive thoughts are, and some strategies for coping with them as they arise.

Are you looking for tools for coping with anxiety? In this blog post I will share 4 CBT techniques you can use when you’re feeling anxious.

Have you noticed a heightening in your anxiety levels lately? In this blog post,I share simple and yet effective tools for coping with anxiety.