Working Through and Healing Our Complex Relationship with Our Bodies: Resources
Our bodies are constant companions as we navigate our lives. Our bodies do so much for us, and yet they can also elicit tremendous...
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Hannah Peirce
- Oct 24, 2022
- 3 min
Mindfulness for Non-Meditators
You have probably heard about the benefits of mindfulness - how it helps to make us more resilient to stressors, improves focus,...
6 views
Hannah Peirce
- Aug 6, 2022
- 4 min
"It's Not Always Depression": Key Insights from the Change Triangle
Therapy is a place where you can explore what is weighing on you within the safety of a supportive and accepting relationship. It is a...
16 views
Hannah Peirce
- May 23, 2022
- 2 min
3 Things to Remember When You're Experiencing Spiralling Anxiety
Have you ever found yourself experiencing a flurry of worries, one terrible thought leading to the next? In this blog post I will share 3...
22 views
Hannah Peirce
- Aug 6, 2021
- 3 min
"Why Am I Having These Thoughts?": Intrusive Thoughts and How to Cope with Them
Do you ever find yourself thinking “Why am I having this thought?” and “What does it say about me that I’m having this thought?”. In this...
27 views
Hannah Peirce
- May 24, 2021
- 2 min
4 CBT Techniques You Can Use When You're Feeling Anxious
Are you looking for tools for coping with anxiety? In this blog post I will share 4 CBT techniques you can use when you’re feeling...
32 views
Hannah Peirce
- Mar 21, 2021
- 2 min
Coping with Anxiety During COVID 19
Have you noticed a heightening in your anxiety levels lately? In this blog post, hear a registered social worker share her simple and yet...
37 views
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