The Hidden Dangers of People-Pleasing: Why Being Kind Trumps Being Nice
Discover the difference between being nice and being kind. Move beyond people-pleasing and embrace authentic kindness in your relationships.
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- Sep 5
- 2 min
The Trap of Self-Shaming: Why It Doesn't Work and What to Do Instead
We've all been there. You make a mistake, fall short of a goal, or don't live up to your own expectations. The immediate response? A...
- Aug 27
- 1 min
The Beauty and Struggle of Therapeutic Work
Therapy is a profound journey that demands both courage and vulnerability. It's a journey that can be both rewarding and challenging....
- Aug 26
- 2 min
Finding Your Way: Gentle Questions to Ask When You Feel Lost
In the hustle and bustle of our daily lives, it's easy to lose sight of what truly matters to us. Sometimes, we find ourselves at a...
- Aug 22
- 2 min
Navigating Identity and Finding One's Own Path as Children of Immigrants
An important part of our identity formation is the freedom to explore different interests and dreams, thereby finding paths that align...
- Jul 26
- 2 min
A Letter to Those on the Path of Cultivating Self-Compassion
Cultivating self-compassion has a host of benefits. Read more to learn about the importance of patience as you learn a new way of being.
- Jul 18
- 2 min
Breaking the People Pleasing Cycle: Embracing Support Without Guilt
People pleasers often struggle to embrace being on the receiving end of care and support. Read more to learn how to accept care and support.
- Jul 13
- 3 min
People Pleasing: Learning to Say "No"
We all have our limits no matter how caring or generous we are. Learning to say "no" is an essential skill.
- Jul 6
- 2 min
People Pleasing: The Dilemma and Function of Self-Abandonment
People pleasing can leave you feeling disconnected from your true self, and cut off from feeling empowered, grounded, and at ease.
- Jun 30
- 2 min
Examining the Relationship We Have with Our Parents: Embracing the Power of "And"
Learn about the conflicting emotions that can arise when we begin to reflect on our relationship with our parent(s).
- Jun 27
- 2 min
Navigating Feelings of Guilt as a People Pleaser
Learn about the differences between healthy guilt and toxic guilt so that you may process it in ways that will nurture your personal growth.
- Jun 24
- 3 min
Books for Working Through Perfectionism
Here are some books I recommend to those wanting to work through their perfecionistic tendencies.
- May 28
- 3 min
CBT for Social Anxiety: Book Review
I want to introduce you to the book "How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety" by Ellen Hendriksen.
- May 22
- 2 min
What Are the Benefits of Psychotherapy?
Learn about some of the benefits of psychotherapy in this blog post.
- May 2
- 1 min
Social Anxiety Therapy in Toronto
In this blog post, I hope to give you a sense of my approach and what therapy sessions with me might feel like.
- May 2
- 2 min
Social Anxiety Meetups and Support Groups: Toronto
I invite you to learn more about the resources that are available that will support you in your journey of overcoming social anxiety.
- May 2
- 2 min
CBT Tools for Social Anxiety
In this blog post, we will explore cognitive behavioural therapy (CBT) tools to work through anxious thoughts that fuel your social anxiety.
- May 2
- 2 min
What is Perfectionism?
In this blog post, we will dive into what perfectionism is and begin reflecting on the possible impact it may be having on your life.
- May 2
- 3 min
Understanding Social Anxiety
In this blog post, we will explore what social anxiety is and begin the journey toward feeling more at ease with who you are.
- May 2
- 4 min
“It’s not always depression”: Key insights from The Change Triangle
Read a therapist's summary of "It's Not Always Depression" by Hilary Jacobs Hendel. Learn more about navigating emotions.
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© 2024 by Hannah Peirce, M.S.W.
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