About Virtual Psychotherapy
Are you looking for the flexibility of daytime therapy sessions without the stress of commuting? Do you feel more comfortable processing your thoughts in a familiar space rather than an office setting? Virtual and phone therapy allow you to access support in a way that fits your life.
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I offer secure online and phone therapy for residents of Ontario, Alberta, and British Columbia. Sessions are conducted through NousTalk, a privacy-compliant video platform similar to Zoom, accessible from your phone or computer. If you prefer, phone sessions are also available for those who find video calls distracting or simply feel more comfortable talking without a screen.
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The Benefits of Virtual & Phone Therapy:
✔ Convenience – Save time by avoiding the commute.
✔ Comfort – Engage in therapy from a space that feels safe to you.
✔ Flexibility – Book sessions during the day to fit your routine.
✔ Accessibility – Choose between video or phone sessions based on your needs.
Therapy should work for you. With virtual and phone sessions, you can access care in a way that feels natural, private, and adaptable to your needs.
Access Therapy from the Comfort of Your Home
The thought of leaving home for a therapy session can feel overwhelming with your busy schedule. You want to set aside time to explore what’s weighing on you, but commuting on public transit or driving through traffic to a therapist's office may feel draining. ​
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With virtual therapy, you can access support from the comfort of your home. Being in your own space can help you feel more at ease as you transition into the therapeutic hour. Online therapy also provides the flexibility to schedule sessions at times that work best for you, without the stress of travel time to and from the office.
Slowing Down to Reflect
Many of us lead busy lives, balancing careers, social lives, health, and the many obligations of adulthood. Carving out time for therapy can be difficult, leading to stress about making it on time or rushing to the next commitment.
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Virtual therapy offers the flexibility to schedule sessions that fit your life. By setting aside time before and after your sessions, you give yourself space to reflect on your needs and integrate the insights you gain from therapy. This extra time helps you make the most of your therapeutic journey, without the added pressure of commuting.
Let’s Connect and Start Your Journey to Well-Being
Ready to take the first step toward greater self-understanding and emotional well-being?
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I offer a free 20-minute consultation to explore your needs and see if we’re a good fit. Whether you’re navigating anxiety, perfectionism, or struggling to make sense of your emotions, I provide a supportive space where we can begin to untangle these experiences together. I’d be happy to connect.
Tel: 647-560-0439
PO Box 1127, 7B Pleasant Boulevard, Toronto, ON, M4T 1K2,
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