Let’s Connect and Start Your Journey to Well-Being
Ready to take the first step toward greater self-understanding and emotional well-being?
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I offer a free 20-minute consultation to explore your needs and see if we’re a good fit. Whether you’re navigating anxiety, perfectionism, or struggling to make sense of your emotions, I provide a supportive space where we can begin to untangle these experiences together. I’d be happy to connect.
Tel: 647-560-0439
PO Box 1127, 7B Pleasant Boulevard, Toronto, ON, M4T 1K2
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My Approach to Therapy
I support clients navigating anxiety, perfectionism, and lingering feelings of shame or self-doubt.
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In our work, we make space for what’s been hard to feel, understand long-standing patterns, and begin relating to yourself with more compassion and a clearer sense of who you are and what matters to you.
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I draw from Emotionally Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), and psychodynamic approaches, always tailored to what resonates with you.​
Together, we might explore:
• Emotions you've learned to suppress or override
• How to set boundaries without guilt
• The deeper roots of self-doubt
• What it means to feel more grounded and whole