Psychodynamic Therapy
for Individuals in Ontario, Alberta, and BC
A Deeper Look at the Self
Our early experiences shape how we relate to ourselves and others—often in ways we don't fully realize. Psychodynamic therapy is a depth-oriented approach that helps make sense of emotional and relational patterns. If you're curious about understanding not just what you feel, but why, online psychodynamic therapy may resonate with you.
What is Psychodynamic Therapy?
Psychodynamic therapy is a form of depth-oriented therapy that:
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Explores how early relationships and past experiences continue to influence your present emotions, behaviours, and relationships
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Helps you identify emotional patterns and themes that show up across different areas of your life
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Encourages reflection to support emotional insight and long-term personal growth
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Provides space to understand the meaning behind your feelings, not just the symptoms
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Focuses on the emotional significance of your relational experiences, both past and present
Who is Psychodynamic Therapy For?
Clients often seek psychodynamic therapy when they:
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Feel stuck or overwhelmed by recurring emotional struggles
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Notice repeating patterns in their relationships or inner experiences
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Are prone to self-criticism, perfectionism, or persistent anxiety
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Experience guilt, shame, or difficulty setting boundaries
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Feel emotionally disconnected or unsure of who they are
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Want to understand how culture, family, or identity impact their inner world
This approach is especially helpful for those seeking more than symptom relief—individuals who want to explore the emotional roots of their struggles and deepen their self-understanding.
Why I Use Psychodynamic Therapy in My Practice
I use psychodynamic therapy because it creates space for deeper understanding, not just symptom management. This approach allows us to explore the layers beneath current struggles—whether it's perfectionism, shame, or chronic self-doubt—and notice how past experiences may still echo in the present.
I often integrate this approach with CBT and emotionally focused therapy, adapting our work to your unique pace and needs.
Online Psychodynamic Therapy in Ontario, Alberta, and BC
Sessions are offered virtually, allowing you to engage in this work from the privacy and comfort of your home. Many clients find that online therapy creates a sense of ease and helps them be more open and reflective.
Whether you're navigating a time of transition, feeling emotionally stuck, or simply trying to understand yourself on a deeper level, psychodynamic therapy can offer a space to explore your inner world with care and curiosity.
Ready to Begin?
If you’re curious about Psychodynamic Therapy and want to explore whether it’s the right fit for you, I invite you to book a free 20-minute consultation.
📍 I offer online psychodynamic therapy for individuals in Ontario, Alberta, and British Columbia.
📅 Book a consultation or contact me to get started.
Let’s Connect and Start Your Journey to Well-Being
Ready to take the first step toward greater self-understanding and emotional well-being?
II offer a free 20-minute consultation to explore your needs and see if we’re a good fit. Whether you’re navigating anxiety, perfectionism, or struggling to make sense of your emotions, I provide a supportive space where we can begin to untangle these experiences together. I’d be happy to connect.
Tel: 647-560-0439
PO Box 1127, 7B Pleasant Boulevard, Toronto, ON, M4T 1K2,
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