Areas of Expertise
Cognitive Behaviour Therapy
CBT helps you cultivate curiosity and awareness about patterns in your thoughts and behaviors, allowing you to reflect on how these patterns affect your emotions and well-being. By examining the beliefs you hold about yourself, we work together to foster more empowering beliefs that recognize your strengths, worthiness, and imperfections. This process helps you appreciate yourself as the complex, multifaceted individual you are.
Emotionally Focused Therapy
EFT offers a compassionate approach to understanding and navigating your emotional landscape. Our sessions will focus on helping you connect with all parts of yourself, including those you may feel shame or discomfort around. Through this process, you’ll gain a deeper sense of self-connection and emotional balance.
Psychodynamic Therapy
We’ll explore how your upbringing and life experiences have shaped your sense of self, relationships, and worldview. My approach also emphasizes helping you connect with your core values and what matters most to you. Together, we’ll work towards building a fulfilling life and creating relationships that bring you satisfaction and joy.
Let’s Connect and Start Your Journey to Well-Being
Are you ready to take the first step towards personal growth and emotional healing?
I offer a free 20-minute consultation where we can explore your needs and see if we’re the right fit. Whether you’re dealing with anxiety, perfectionism, or seeking culturally sensitive therapy, I’m here to support you.
Tel: 647-560-0439
PO BOX 40024 Queens Quay P.O.
Toronto, Ontario, M5V 0A4, Canada
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