Areas of Expertise
Cognitive Behaviour Therapy
CBT can support us in cultivating a curiosity and awareness about patterns in our thoughts and behaviours, and to reflect on how they impact how we feel. By learning about the beliefs we carry about ourselves, we can move toward cultivating more empowering beliefs that take into account our strengths, worthiness, and imperfections (To appreciate ourselves for the complex beings that we are).
Emotionally Focused Therapy
Create new ways of compassionately understanding your emotional landscape so you can feel connected to yourself more fully. Our sessions will focus on supporting you to get in touch with all parts of yourself, including the parts of you that you may feel shame about.
Person Centered Therapy
We can explore how your upbringing and life experience have shaped how you experience yourself, your relationships, and the world. My approach also involves supporting you in getting in touch with your values, what matters most to you, and to move toward building a life and relationships that are satisfying and fulfilling.