Areas of Focus
Understanding Your Emotions
You may struggle to recognize or trust your emotions, feeling disconnected or overwhelmed by them. Perhaps you've been told you're "too sensitive" or find it hard to name what you're feeling. Therapy can help you build a stronger relationship with your emotions, seeing them as valuable signals rather than sources of distress or confusion.
Navigating Social Relationships
Social interactions may feel confusing, exhausting, or unpredictable. You might find it difficult to read unspoken social cues, manage group dynamics, or balance authenticity with expectations. Whether you tend to mask, overthink interactions, or feel misunderstood in relationships, therapy can offer a space to explore what feels natural and fulfilling for you.
Breaking the Cycles of Self-Doubt
Many of my clients experience perfectionism, people-pleasing, or a strong inner critic that makes them second-guess themselves. You may feel pressure to "get things right" or struggle with self-acceptance. Therapy can help you notice and shift unhelpful patterns, develop self-trust, and move toward a more compassionate way of relating to yourself.
Moving Through the World in a Way That Feels Right for You
If you’ve ever felt different from those around you—whether in how you process emotions, engage in relationships, or make sense of the world—therapy can help you better understand yourself. Together, we’ll explore what works for you, supporting you in living in a way that feels more natural, sustainable, and aligned with your needs.
Let’s Connect and Start Your Journey to Well-Being
Ready to take the first step toward greater self-understanding and emotional well-being?
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I offer a free 20-minute consultation to explore your needs and see if we’re a good fit. Whether you’re navigating anxiety, perfectionism, or struggling to make sense of your emotions, I provide a supportive space where we can begin to untangle these experiences together. I’d be happy to connect.
Tel: 647-560-0439
PO Box 1127, 7B Pleasant Boulevard, Toronto, ON, M4T 1K2, ​
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My Approach to Therapy
I support clients navigating anxiety, perfectionism, and lingering feelings of shame or self-doubt.
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In our work, we make space for what’s been hard to feel, understand long-standing patterns, and begin relating to yourself with more compassion and a clearer sense of who you are and what matters to you.
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I draw from Emotionally Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), and psychodynamic approaches, always tailored to what resonates with you.​
Together, we might explore:
• Emotions you've learned to suppress or override
• How to set boundaries without guilt
• The deeper roots of self-doubt
• What it means to feel more grounded and whole