About me

I am a Registered Social Worker and Psychotherapist, offering virtual therapy in Ontario, Alberta, and British Columbia.

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I work with individuals who experience anxiety, perfectionism, and self-doubt—often feeling weighed down by shame or guilt. You might find it difficult to recognize or trust your emotions, second-guessing your needs or feeling disconnected from yourself. If you often feel pressure to meet expectations—whether in relationships, work, or daily life—therapy can offer a space to slow down, reflect, and explore what truly feels right for you.

Many of my clients experience challenges in social relationships—often feeling a deep sensitivity to what’s happening around them, yet unsure where they fit or how to connect in ways that feel true to them. Others feel deeply affected by past messages about which emotions were "acceptable" and which should be hidden, making it difficult to trust their own emotional experiences. Together, we can explore these patterns, helping you build a more compassionate relationship with yourself and your emotions.

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In our sessions, I aim to help you:
✔ Recognize and build on your strengths
✔ Develop a deeper understanding of your emotions
✔ Explore past coping patterns with curiosity and care
✔ Find ways of moving through the world that align with your needs

Through curiosity and compassion, therapy can help you deepen your self-understanding and create space for new ways of relating to yourself and others.