About me
I am a Registered Social Worker and Psychotherapist, offering virtual therapy in Ontario, Alberta, and British Columbia.
I specialize in helping clients who struggle with anxiety, depression, perfectionism, and the overwhelming feelings of shame and guilt. You might feel disconnected from yourself as you juggle responsibilities in various areas of life, such as work, school, friendships, family, and romantic relationships. You may be seeking change, hoping to feel more whole, yet communicating your needs or setting boundaries can sometimes trigger guilt or fears of being seen as "selfish."
I also offer culturally sensitive therapy, helping clients explore their cultural identity and navigate complex relationships with parents and family. Together, we can work through the challenges that arise from balancing cultural expectations and personal goals.
As someone who has navigated multiple cultural identities, I understand the complexity of balancing different expectations and values. This personal experience informs my approach to therapy, especially when supporting clients who are exploring their own cultural identities. I aim to create a space where clients feel seen and understood, no matter where they are on their journey.
With a background in healthcare, I have a particular interest in supporting individuals in helping professions, including therapists and therapists in training. We can explore issues like self-doubt, perfectionism, compassion fatigue, and the feelings of shame that may emerge as you build your professional identity.
In our sessions, I aim to help you:
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Recognize your inherent strengths
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Develop a deeper understanding of your emotions
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Examine past coping strategies
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Develop new, healthier ways of responding
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Work towards creating the life you want
A key part of my work is helping clients explore their relationship with emotions. Together, we can uncover the messages you received about which emotions were "acceptable" and which were "unwelcome" during your upbringing. I support you in developing a new, healthier relationship with your emotions, where they provide valuable insight into your needs, desires, and boundaries, rather than serving as a source of distress or overwhelm.
My training background
Credentials
Master of Social Work from University of Toronto
Bachelor of Social Work from McMaster University
Registered member of the Ontario College of Social Workers
Registered member of the Alberta College of Social Workers
Registered member of the British Columbia College of Social Workers
Post-graduate training
Certificates
Emotionally Focused Therapy: Attachment Science in Practice
Easing and Healing Depression Using the Change Triangle
DBT Skills with Marsha Linehan
Motivational Interviewing for Addiction
Medical Psychiatry Collaborative Care Certificate
Fundamentals for Treatment Providers from The Body Positive
Foundations of Clinical Supervision
Initial Consultation
20 minutes via video call or telephone
Free
Individual Psychotherapy Session
60 minutes
$120
Psychotherapy is covered by many insurance plans. Please check with your insurance provider to see if coverage is provided to social workers. You will receive a receipt after each payment that you can send to your insurance company for reimbursement or use for tax purposes.
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Are you covered by insurance?Insurance providers may cover psychotherapy fees either fully or partially, depending on the specifics of your extended health insurance plan. To determine your coverage, it’s helpful to ask your insurer the following questions: Does my plan include mental health benefits? How much is covered for psychotherapy services provided by a Registered Social Worker (RSW)? I provide receipts after each session, which you can submit to your insurance provider for reimbursement.
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How do I get started?Getting started is simple. Reach out to schedule a free 20-minute consultation via phone or video call. This initial consultation gives us the opportunity to connect and allows you to share what brings you to therapy. It’s also a chance for me to answer any questions you have to ensure you feel comfortable and confident in finding the right therapist. Whether you're seeking support for anxiety, depression, perfectionism, or emotional well-being, this consultation can help us determine how best to move forward.
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What kind of therapy do you offer?I provide individual psychotherapy for adults, drawing from Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Emotionally Focused Therapy (EFT). My therapeutic approach is grounded in the compassion and support of Person-Centered Therapy, encouraging clients to explore their thoughts and beliefs about themselves, others, and the world. By cultivating self-awareness, curiosity, and self-compassion, clients can begin to challenge unhelpful patterns that contribute to issues like anxiety, depression, perfectionism, and low self-esteem. Emotionally Focused Therapy plays a key role in my work as I support clients in understanding their emotions and how life experiences have shaped their relationship with feelings. We explore messages received during childhood about which emotions were deemed "acceptable" or "unwelcome." I help clients develop a healthier relationship with emotions, where feelings are viewed as valuable information about their needs, wants, and boundaries, rather than sources of distress or overwhelm.
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What is virtual psychotherapy?Virtual psychotherapy is the process of delivering therapy sessions online through secure video conferencing. I use NousTalk, a PHIPA-compliant platform with encrypted connections to ensure privacy and confidentiality. This virtual approach allows clients to receive professional therapy from the comfort of their own homes, making it more convenient and accessible for individuals in Ontario, Alberta, and British Columbia. Whether you're managing anxiety, depression, perfectionism, or other challenges, virtual therapy offers a flexible and secure way to work towards mental wellness.
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What is your availability?I am typically available for sessions from Tuesday to Friday, between 8:00 AM and 7:00 PM EST/EDT. My flexible schedule allows for daytime and early evening appointments to accommodate your needs.
Let’s Connect and Start Your Journey to Well-Being
Are you ready to take the first step towards personal growth and emotional healing?
I offer a free 20-minute consultation where we can explore your needs and see if we’re the right fit. Whether you’re dealing with anxiety, perfectionism, or seeking culturally sensitive therapy, I’m here to support you.
Tel: 647-560-0439
PO BOX 40024 Queens Quay P.O.
Toronto, Ontario, M5V 0A4, Canada
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