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May 222 min read
What Are the Benefits of Psychotherapy?
Explore the benefits of psychotherapy, including secure attachment and healthy self-esteem. Virtual therapy in Ontario, Alberta, and BC.
May 22 min read
Social Anxiety Therapy in Toronto
In this blog post, I hope to give you a sense of my approach and what therapy sessions with me might feel like.
May 22 min read
Social Anxiety Meetups and Support Groups: Toronto
Explore social anxiety meetups and support groups in Toronto to build confidence and connection in a supportive, safe environment.
May 22 min read
Overcoming Social Anxiety: Proven CBT Strategies to Quiet Your Inner Critic
In this blog post, we will explore cognitive behavioural therapy (CBT) tools to work through anxious thoughts that fuel your social anxiety.
May 22 min read
What is Perfectionism?
In this blog post, we will dive into what perfectionism is and begin reflecting on the possible impact it may be having on your life.
May 22 min read
Beyond Shyness: Decoding the Complexities of Social Anxiety
In this blog post, we will explore what social anxiety is and begin the journey toward feeling more at ease with who you are.
May 24 min read
“It’s not always depression”: Key insights from The Change Triangle
Navigate emotions like shame and anxiety with insights from Hilary Jacobs Hendel’s Change Triangle. Virtual therapy in Ontario, Alberta, BC.
May 22 min read
Working Through and Healing Our Complex Relationship with Our Bodies: Resources
I invite you to learn more about the resources that are available to support you in your journey of feeling more at home in your body.
May 22 min read
Three things to remember when you’re experiencing spiralling anxiety
In this blog post I will share 3 techniques you can use to cope with spiralling thoughts.
May 23 min read
How to Cope with Intrusive Thoughts: Understanding Why They Happen
In this blog post, we’ll be talking about what intrusive thoughts are, and some strategies for coping with them as they arise.
May 23 min read
Four CBT techniques you can use when you're feeling anxious
In this blog post I share 4 CBT techniques you can use when you’re feeling anxious.
May 22 min read
Coping with anxiety during COVID-19
In this blog post, hear a registered social worker share her simple and yet effective tools for coping with anxiety.
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