Learn about the conflicting emotions that can arise when we begin to reflect on our relationship with our parent(s).

Learn about the differences between healthy guilt and toxic guilt so that you may process it in ways that will nurture your personal growth.

Discover top books for working through perfectionism, embracing self-compassion, and finding emotional balance.

I want to introduce you to the book "How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety" by Ellen Hendriksen.

Explore the benefits of psychotherapy, including secure attachment and healthy self-esteem. Virtual therapy in Ontario, Alberta, and BC.

In this blog post, I hope to give you a sense of my approach and what therapy sessions with me might feel like.

Explore social anxiety meetups and support groups in Toronto to build confidence and connection in a supportive, safe environment.

In this blog post, we will explore cognitive behavioural therapy (CBT) tools to work through anxious thoughts that fuel your social anxiety.

In this blog post, we will dive into what perfectionism is and begin reflecting on the possible impact it may be having on your life.

In this blog post, we will explore what social anxiety is and begin the journey toward feeling more at ease with who you are.

Navigate emotions like shame and anxiety with insights from Hilary Jacobs Hendel’s Change Triangle. Virtual therapy in Ontario, Alberta, BC.

I invite you to learn more about the resources that are available to support you in your journey of feeling more at home in your body.

In this blog post I will share 3 techniques you can use to cope with spiralling thoughts.

In this blog post, we’ll be talking about what intrusive thoughts are, and some strategies for coping with them as they arise.

In this blog post I share 4 CBT techniques you can use when you’re feeling anxious.

In this blog post, hear a registered social worker share her simple and yet effective tools for coping with anxiety.