May 21 minSocial Anxiety Therapy in TorontoIn this blog post, I hope to give you a sense of my approach and what therapy sessions with me might feel like.
May 22 minSocial Anxiety Meetups and Support Groups: TorontoI invite you to learn more about the resources that are available that will support you in your journey.
May 22 minCBT Tools for Social Anxiety In this blog post, we will explore cognitive behavioural therapy (CBT) tools to work through anxious thoughts that fuel your social anxiety.