Virtual psychotherapy from the convenience of your home for residents of Ontario and Alberta
I am a registered social worker and psychotherapist based in Ontario. I provide psychotherapy to individuals who are experiencing emotional distress due to, but not limited to, anxiety, depression, perfectionism, and self-doubt. I also support individuals in coping with stressful life events such as challenges at work, school, and relationship issues.
How I Can Help
Find your voice and explore
Living an authentic, meaningful, and intentional life takes self-awareness and self-knowledge. Having a space to explore your thoughts, feelings, hopes, and fears can help you to get in touch with your values, what matters most to you, and to move towards building a life and relationships that are satisfying and fulfilling.
Build your confidence and self-worth
When we doubt our self-worth and value, we may find ourselves accommodating, people-pleasing, and avoiding conflict at all costs. If you find yourself second-guessing yourself, psychotherapy can help you feel more comfortable and confident at expressing your thoughts and feelings.
Nurture your personal growth
We are not fixed or static, and within us is an innate drive toward growth. Personal growth can mean going out of our comfort zone, and doing things that leave us feeling anxious, fearful, and vulnerable. We can work together to navigate through the many changes and transitions of life.
Get in touch
Finding a therapist with whom you feel comfortable with is essential.
For this reason, I offer a free 20 minute consultation so that you have an opportunity to meet with me and to get a sense for whether it's a good fit.